SPORTS AND GAMES

Exercise is Healthy

WE LEARN, PLAY AND GROW TOGETHER

Exercise daily for your Health

Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.

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Proverb 4:13

Always remember what you have been taught, and don't let go of it. Keep all that you have learned; it is the most important thing in life.

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